Mind-Body Therapy
Choose the life you love
Mind-Body Therapy
Mind-Body therapies are therapies that treat the whole person. Trauma and negative events stick in our brain and in our bodies. Mind-body therapies remove their emotional residue so you can feel free to pursue the life you have chosen for yourself.
Your experience matters.
“Your trauma is valid. Even if other people have experienced “worse.” Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if “it could have been avoided.” Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away.” -Daniel Koepke