Treatment Modalities

Therapies include:

bluebonnet up close wallpaperflare.com_wallpaper (23).jpg

IFS Therapy

Internal Family Systems (IFS) Therapy is a therapy that believes we are all made up of “parts” or subpersonalities. By getting to know our parts, we can find permanent healing, respond better to stresses in our lives and form stronger relationships with others. It’s the ultimate resiliency therapy.

foggy field indian p and b wallpaperflare.com_wallpaper (6).jpg

CBT Therapy

Cognitive Behavior Therapy (CBT) is the “gold standard” in treating depression and anxiety symptoms. It teaches how to have the thinking brain be in the driver seat, instead of our habit brain.

paintbrush wallpaperflare.com_wallpaper (24).jpg

EMDR Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is the most researched intervention for PTSD and other trauma reactive disorders. It taps into the natural healing of our brain and helps take the “sting” out of painful memories of the past, both “little t” and “big T” traumas.

bluebonnest and one rose wallpaperflare.com_wallpaper (21).jpg

DBT Therapy

Dialectical Behavior Therapy (DBT) is a type of CBT therapy that focuses on building your ability to tolerate painful emotions and distressing situations. It’s great for highly sensitive people (HSPs) and anyone looking to build their emotional tolerance to the ups and downs of life.

horses blueboonets wallpaperflare.com_wallpaper (14).jpg

PCIT Therapy

Parent-Child Interaction Therapy (PCIT) is focused on kids ages 2-7 who have severely disruptive behaviors. This includes kicking, biting, yelling and other destructive behaviors. This therapy takes approximately 4-6 months of weekly sessions with both the child and parent and is evidence-based.

bluebonnets on fence allpaperflare.com_wallpaper (4).jpg

Mindfulness Meditation

Mindfulness can be defined as noticing what’s happening, on-purpose without judgment. You can integrate this skill into your life formally or informally. Therapy can help you learn how this powerful, science-backed intervention can help you in your day-to-day life.

 
mix blubonnet red paintbrushwallpaperflare.com_wallpaper (25).jpg

Talk Therapy

Talk Therapy is where is it all began. In today’s century, talk therapy can include an integration of all therapies or create a safe place for you to find a place to just “be” and find a way to solve some of life’s greatest difficult challenges.

paintbrush wallpaperflare.com_wallpaper (24).jpg

Family Therapy

Family Therapy is grounded in the theory that we are all part of a system - society, country, state, local and family (or chosen family). Bringing together multiple parties to problem-solve around an issue can be a great way to achieve lasting results when everyone is on the same page.

big bend rocks wallpaperflare.com_wallpaper (29).jpg

Therapy for Teens and Young People

Working with young people is a specialty and this therapy addresses all their unique needs in a way that meets them where they’re at. It begins with an assessment with the child and parent and then a feedback session with treatment recommendations.